milwaukee

Ice Age 50k

I’m a firm believer of doing something that’s a little bit scary every year. In 2018, the “scary thing” came in the form of signing up for my first Ultra Marathon. I knew I didn’t want to travel too far, and if I could find one late spring that would be perfect since I was already training for Boston in April. Insert: Ice Age 50.

Start line! 50k runners are off!

Start line! 50k runners are off!

This race opens up in early December and typically sells out in less than 24 hours. So I had my laptop geared up, credit card in hand, ready to register the MINUTE the race opened! The Ice Age 50 has three options: Half Marathon, 50k and 50 mile. I opted for 50k, thinking it would be a good stretch to add 5 more miles after Boston.

On race day I rode down to La Grange with some friends who were running the half. Thayne and Parker would arrive later on, closer to the finish time. It was due to be chilly and wet and we didn’t want Parker outside the entire time. And my friends knew others running the 50m and 50k events too so were good sports about showing up early.

I had no real goals for this race other than to have fun and just finish it! It was a trail race, so I knew it would be slower than running on trails. I also knew the first 13 miles were the most technical and were an out and back, with the following 18 miles being two 9 mile loops on Nordic ski trails. I seemed to have found my “group” of people to run with for the first half marathon distance and we enjoyed chatting with each other about our running histories.

Let’s get this race started!

Let’s get this race started!

The first part was pretty much all single track trails on the out and back. It had rained fairly had the day before, but the trails were nice and hard packed with only one spot that was a bit hairy with the mud. Around 4 miles in a spectator told me I was the third female. I kind of scoffed and said “Oh, good to know I guess…” thinking there’s no way it’s going to stay that way. I don’t run trail races… or super long races, and I had no idea what I’d be able to bring today.

At the turn around point for the first 13 miles was an aid station, but I was good to go with my pack, chomps and water bottle. So instead I turned right around and kept going! I tried to kind of count and see how far back 4th place was from me (because 1st and 2nd were already about 8-10 minutes ahead at this point). She wasn’t too far behind and there were more ladies right behind her. Strong women!

I came through the first half marathon right around 2:05 (9:30ish pace). I was thrilled that I hadn’t had to walk yet… some of those trails were steep! I was happy with this pace so far and hoped I could keep it going on the loops.

Through 13 miles… now two 9 mile loops to go!

Through 13 miles… now two 9 mile loops to go!

Thayne had texted me at this point and said he had left our home and would be to the race in about 45 minutes. I knew I wouldn’t see him until I was about 22 miles in then, starting my second (and last) loop of the race.

The Nordic ski loops were much wider trails, a lot of it grass covered with narrow foot paths from other runners (or skiiers). I had lost my running buddies at this point but it was kind of nice to just follow the orange flags and be alone for a little bit. Most of this loop I was completely alone, doing my own thing. So I thought the elevation was fairly steep at times during the first 13 miles… but THIS elevation!! Wow! It’s not that the hills were long, but they were steep. Straight up. Right back down. Right back up! You almost had to sprint the down to get enough momentum to get as far up the other side as you could before needing to hike up (Go Go Gadget Glute Activation!)

I finished the first loop (22 total miles) and saw Thayne and Parker and my friends! I quickly gave them hugs and kisses and took off. I had been texting Thayne a little bit throughout the race telling him my average pace and that I was still (what?!) in third place! He texted me about 5 minutes after I left saying the 4th woman just came through mile 22. I had kind of been running in fear, if that makes sense. More so running with a sense of urgency. Not wanting to fall about and really push the pace, but wanting to make a big effort to run hard enough to stay in third.

Finish line feelings! Yess!

Finish line feelings! Yess!

On this loop I at least knew what to expect in terms of the elevation changes and kept my sprint down, run as far up, hike the rest method going. It seemed to be working so far, so why not! I hadn’t had to stop at any aid stations yet and I was so thankful that I packed as many snacks as I did. I started to pass quite a few more people on this last loop and some were 50k runners but quite a few of them were half marathoners. It was so great to cheer them on and have them do the same for me! I kept counting down the miles and realized at the 27 mile aid station that my watch was off by a mile… one less to go right away?! Heck yes! This also meant my average pace was faster than I originally thought!

I finished the race in 5:03 and change, meaning I ran 9:45 ish pace. I was THRILLED with keeping that pace through 31 miles! I only walked on a few of the up hills in the loops, I stopped once for a sweaty (for Thayne and Parker) kiss. Other than that I RAN 31 miles! And I finished as the third overall female! WHAAAAT?! Maybe this trail running thing is for me?

Garmin stats!

Garmin stats!

Bib, 50k key chain, plaque and a gift card!

Bib, 50k key chain, plaque and a gift card!

Right now, I have no more plans for any ultra marathons or even any more trail races. But this was a pretty good first mother’s day weekend for me. I got to do what I love to do, had a great result and then got to relax with my boys. Up next for me is a half in Idaho!

To go back to the race report archives, click here.

Wisconsin, take 4

Heading into this race I was tired. I'll be honest about it. I probably shouldn't have signed up or ran it. My body was wanting a rest, but I had signed up quite a while ago and I really hate wasting money. I wasn't injured, just tired. 

I ran this race last year, during it's inaugural year as a pacer. I decided to run it again because I just really enjoyed the course and wanted to run it as a runner, not a pacer. The course was very similar, with the main difference being where the start/ finish line was located.

2016 course map.

2016 course map.

Race day sunrise, taken from the race website.

Race day sunrise, taken from the race website.

Race morning showed up with absolutely perfect running weather! Just cool enough that we wouldn't over heat, but warm enough that once we started I'd be good to go in a tank top and shorts.  I walked to the start line area from our apartment, which was about a mile away. 

I gave myself just enough time to drop off my jacket and sweat pants, use the port-o-potty and get to the start line! Let's do this!

Ready or not, here we go!

Ready or not, here we go!

I've had a really awesome past few months of training and racing, but like I mentioned above... my body is tired! After a 20+ minute Half Ironman PR in July, my first full Ironman in September, then running a 36 minute PR and 4 minute BQ at the Chicago Marathon last month my body was ready for a break.

Knowing all of that and how many miles of training I've put my body through I went into this race with a plan to have fun, run strong and steady but NOT try to PR.

The first 5ish miles of this race run along my usual running route, so I know what to expect in terms of wind coming off the lake, the inclines and lack of shade. But you really can't beat the beauty of running along the lake!

We headed up the one really big hill in the downtown Milwaukee area before running along a beautiful tree-lined park. The homes in this area are so beautiful! I was feeling pretty good but again, with my goal, just tried to run strong. My legs weren't doing too bad but just wanted to run consistently. 

The rest of the race is through the city, which is really neat! It's not often you don't have to worry about vehicles and stop lights, etc while running in a city so I always enjoy races that try to show the downtown area. 

The wind had picked up a little bit once we got into the downtown area and headed west towards Marquette. There's also a steady incline that you just don't feel while driving, Luckily we weren't heading west too long before taking over a bridge and heading south into what we call the Third Ward. 

I was still feeling pretty good and running strong through here and knew some friends were going to be volunteering at a water stop around 10 miles in. I always know I can finish once I make it to 10 miles!

We started to head back towards the lake and back to where I often run again. The weather really turned into a perfect day for running.... crisp, fall-like and great feeling after a hot and humid summer of long training rides and runs. 

Coming into the finish line.

Coming into the finish line.

I'm really happy with my finish time of 1:43:27 (7:53 average). I had started the race with the goal of keeping it easy and in the low 8's so to finish in the mid 7:50's was great! I ended up as 11th in my age group out of 165. Not too shabby for a "take it easy" race. Now... to give myself a break!

To go back to the race report archives, click here.

Wisconsin, take 3

So if you don't already know, I currently live in Milwaukee and the winters here can be brutal! A lot of times our choices as runners are bundling into triple layers to head outside or straight to a treadmill. I'm fortunate enough to live in a city with a wonderful large indoor track! The Pettit National Ice Center is one of the USA's Olympic training centers for speed skating and has hosted multiple national events. The speed skating track is 400 meters long and there's a 3 lane running track just to the outside of that making each lap 443 meters long. 

Pettit National Ice Center

Pettit National Ice Center

I have ran at the Pettit a few times before for long training runs where it's just too cold/ icy/ snowy to go outside and hanging out on a treadmill for 2+ hours seems unbearable. At least at the Pettit there's no wind, it's flat, it's a consistent 50ish degrees and there's some entertainment between speed and figure skating practice as well as hockey games. 

 

The super helpful running lap guide at the Pettit Center.

The super helpful running lap guide at the Pettit Center.

Each January there is a race weekend held at the Pettit. Friday evening is a 5k (11 laps) and packet pick up. Saturday morning there are two half marathons (47.5 laps); 7 am and 9:30 am. IF you want to try to place you have to run the 7 am race but you also have to prove with a past race that you will be done by 9:15. The second race, at 9:30, anyone can run. That afternoon is a marathon relay. Finally, Sunday morning the marathon (95 laps) is held. The race is capped at a very small number of participants for safety reasons. Just 75 runners are allowed in the 5k, and 130 in each half marathon and marathon race. 

I have always found this race intriguing because, well, there's no other like it that I know of. To be honest I didn't ever plan on running this race because of the cost. The race is $80 (costs $4 to run on this track any regular day) which is fairly typical of a half marathon these days but there are no road closures to tend with and runners are required to bring their own aid in bottles (more on this in a bit). However, I received a free entry for pacing the half marathon last November so I figured I might as well run it!

Speed skating statue out front.

Speed skating statue out front.

I opted for the 9:30 race because I knew that I wasn't fully recovered from my PR race two weeks ago and planned to use this as a strong training run to kick off my marathon training for the Green Bay Marathon this coming May. (Plus, who doesn't like to sleep in a little bit on a Saturday?). So I headed to the Pettit center about 8:45 Saturday morning to give myself plenty of time to use the restrooms, pick up my packet, pin on my bib, etc. 

As I mentioned before, we had to bring our own aid in bottles and mark them some way to be able to tell they are ours AND put our bib number on the side. We end up putting our bottles on tables that had ranges of bib numbers (ex: 50-99, 100-149, etc). When we want a drink we tell a volunteer standing at our designated table and they get the bottle ready to hand to us the next lap. Then we carry the bottle a full lap before giving it back to our volunteers. 

Taken from the race website from the 2009 race.

Taken from the race website from the 2009 race.

The lap tracking was similar to that at a triathlon. We were given an ankle strap and each time we finished a lap we ran over a typical timing pad. There was a big screen on one of the straight-aways that had our names and how many laps we had left. This was super helpful as the race went on because it was so easy to lose count!

Anyway, back to the race! As I mentioned, I chose the 9:30 am race because I didn't plan on "racing" the half. My goal was to start moderate and try to build as the race went on. I knew I wanted to start about 8:15-8:30 pace (2:20-2:25ish second laps) and for the first mile or two to check out the legs were feeling and wait for the crowd of the start to clear out a little bit as we made our first few laps.

Start of the race! I'm in the green tank top and hair band.

Start of the race! I'm in the green tank top and hair band.

There wasn't too much to look at during this race, obviously, especially since they didn't allow any skaters on the ice. The track was way more crowded than any other time I've ran on it though, so I did have to focus a little bit more on that. I will say though, all the runners were great about staying in lanes 2-3 and allowing faster runners to stay on the inside lane.

As the laps ticked by I really started to enjoy this race. It was nice to be handed your own bottle with your own nutrition (is this how the pros feel?!) and know that you literally have no elevation change or headwind to deal with! I also started to feel myself get faster little by little with not much effort. There were also very few people lapping me, and once I was about half way through the race I realized they were all men! Once I noticed that I started to try to check the screen that had the "laps left" tally and realized that.. yep.. I was the first female!

Checking the screen during the final laps!

Checking the screen during the final laps!

The laps kept ticking by and I kept increasing my speed. It's interesting to see the entire course all at once but it also makes it challenging to know how much further you have to run until you're on your last lap.

A few of the men had finished when I had about a mile and a half left to go, then the announcer called out my name as the first female with only 5 laps left! Now I really started to push since the race was almost over. 

I've never won a race before... been close, but never won one... until now! There wasn't a finish line tape (since it was all laps) or a huge awning with the finish line but it was still neat to officially cross the line as the first female.

Using this race as more of a progressive workout ended up paying off! I couldn't be eligible for any of the prizes since I didn't run in the 7 am slot and I was okay with that. I would have had to actually "race" the race and didn't feel it was smart since I pr'd just two weeks ago.

My official finish time was 1:41:17 with a pace of 7:43 per mile. Not too shabby of an official marathon training kick off!

At the finish line with my medal.

At the finish line with my medal.

To go back to the race report archives, click here.